Quick Answer: Which Fruit Has Less Sugar?

Which fruit has the most sugar?

Which Fruits Have the Most Sugar?Scroll down to read all.

1 / 13.

Mangoes.

2 / 13.

Grapes.

A cup of these has about 23 grams sugar.

3 / 13.

Cherries.

They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.

4 / 13.

Pears.

One medium pear has 17 grams of sugar.

5 / 13.

Watermelon.

6 / 13.

Figs.

7 / 13.

Bananas.

8 / 13.

Less Sugar: Avocados.More items….

Does Pineapple raise blood sugar?

Choose raw or frozen pineapple over pineapple juice or dried pineapple, which generally contain added sugar and so can cause spikes in blood glucose levels. To limit the impact on blood sugar levels, eat pineapple in moderation and pair it with protein or healthful fat to minimize the total GI value of the meal.

Are apples low in sugar?

Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels ( 7 ). Also, the fiber in apples slows down the digestion and absorption of sugar.

What vegetables are bad for diabetics?

The Worst Vegetables for People with DiabetesPotatoes. Potatoes are America’s favorite vegetable; unfortunately, they also are a high glycemic food best left off the plate for people with diabetes. … Corn. … Peas. … Butternut Squash. … Vegetable Juice. … Broccoli. … Cabbage. … Asparagus.More items…•

Which fruit has the least amount of sugar?

Eight low-sugar fruitsStrawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar. … Peaches. Although they taste sweet, a medium sized peach only contains around 13 g of sugar.Blackberries. … Lemons and limes. … Honeydew melon. … Oranges. … Grapefruit. … Avocados.

Which dried fruit is lowest in sugar?

About 22% to 51% of this sugar is fructose which can cause negative health effects weight gain, heart disease, diabetes if taken in excess. Low glycaemic fruits include prunes, dried apples, apricots, dried peaches, and dried plums. Figs are considered fruits with medium glycaemic index.

Which Apple has less sugar?

An apple a day… counts as two servings of fruit. Royal gala and honey crisp can contain 19 grams of sugar, but green apples, like granny smith, contain 9 grams.

Is sugar from fruit bad?

Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.

Which Apple is the healthiest?

Granny Smith appleOne of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.

What fruits diabetics should avoid?

Mangoes, pineapples, oranges, cherries, and dried fruits are five main fruits diabetics should avoid. These five fruits have high carbohydrate content, which directly increases blood sugar levels.

Do bananas have a lot of sugar?

The carbohydrate concern One large banana has about 120 calories and 17 grams of sugars — that’s more than double what you’d get in 1 cup of strawberry slices, which has 53 calories and about 8 grams of sugars.

Can you still eat fruit on a no sugar diet?

Your taste buds and palate can be “retrained” to adopt a less sugary lifestyle, and eventually you will not crave the same high-sugar foods as before. During this time, you can still eat foods with natural sugars, like fruit, as these are packed with nutrients and fiber.

Which dry fruit is healthiest?

7 dry fruits you should include in your diet to stay healthyCashews are a rich source of vitamins E and B6. … Walnuts are loaded with vital Omega-3 fatty acids. … Pistachios prevent diabetes and boost immunity. … Dates are rich in vitamins, proteins, minerals and natural sugar. … Apricots are a rich source of vitamin E, which protect cells from damage caused by free radicals.

Which apples are healthier red or green?

Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety, although the differences are ever so slight. The only major difference in nutrition is that of vitamin A, which is almost twice more in green apples as compared to red apples.

Which apple is best for weight loss?

Apples Have Good Nutrients All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious.