Question: What Does Having A High Arch Mean?

Is it bad to have high arches?

Foot and ankle instability When you have high arches, one or both heels are usually tilted toward the middle of your body.

This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains, according to the American College of Foot and Ankle Surgeons..

Is it better to have high arches or flat feet?

A high arch means we are dealing with a rigid and locked foot; it generally needs more mobilization work. A flat foot, by contrast, means we are dealing with a more unstable, unlocked foot; it usually needs more work on stabilization.

How do you know if you have a high arch?

How to determine foot arch typeNORMAL ARCH (MEDIUM) If the middle part of your arch is about half filled, this means you have a normal arch. … FLAT ARCH (LOW) If your footprint looks like a complete foot, then you have a flat arch. … HIGH ARCH (LOW) If you see little of your footprint, you likely have high arches.

Is it good to have high arched feet?

Since those with high arched feet are supinated in relaxed or neutral stance positions, they usually form a rigid lever quicker than others. This is an advantage as far as athletic ability is concerned. However, it leaves the athlete prone to certain injuries.

Why do I have high arched feet?

Cavus foot is often caused by a neurologic disorder or other medical condition, such as cerebral palsy, Charcot-Marie-Tooth disease, spina bifida, polio, muscular dystrophy or stroke. In other cases of cavus foot, the high arch may represent an inherited structural abnormality.

Do high arches make you faster?

Strong arches have an elastic recoil that will increase the force you create when you push your foot off the ground. They enable you to go farther forward and upwards and propel you faster with the same muscle action.

What does a high arch mean?

High arch is an arch that is raised more than normal. The arch runs from the toes to the heel on the bottom of the foot. It is also called pes cavus. High arch is the opposite of flat feet.

What shoes to wear if you have high arches?

The 7 Best Shoes for High ArchesLoafers. These shoes have far more shock absorption than mules, don’t bend easily, and have more support around the ankle, which are all characteristics we look for in shoes for high arches. … Slingback Block Heels. … Comfortable Sandals. … Wedges. … Sneakers. … Cowboy Boots. … Ankle Boots.

How do you treat high arches?

High Arches Treatment Options Wearing ankle braces. Taking anti-inflammatory medications. Getting and wearing custom orthotics (shoe inserts) Doing physical therapy.

What does a high arch foot look like?

A high arch foot is known in medical terms as a “subtle cavus foot.” People with high arch feet tend to be very stiff through the midfoot, with very little movement through the main midfoot joints (ex. the talo-navicular joint). The heel tends to be pointed inward in what is known as a varus position (Figure 1A).